Movement Matters

This free workshop will begin with a presentation from Dr. Gary Lindner entitled "Self Care Awakening." Self Care is an active process of becoming aware of and making choices for a healthy life. Be Healthy by Choice and not by Chance. Followed by "Movement Matters" presented by Karen Messersmith, MPT. Karen has been a physical therapist for 27 years and prides herself in not only treating her clients but teaching them how to use home tools to maximize their performance too.